NUTRITIONAL VALUE OF LOCAL FRUITS
.............~~~the advantages of some types of local fruits~~~........... (^__^)
1~ Pomegranate (Delima) Pomegranate, is a fruit from Mediterranean. It is widely used in traditional medicine to treat the various of diseases. It skin contain Tannin acid that is highly effective in eliminating the problem of worm among children. Besides of tannin acid, the pomegranate, also known as Punica Granatum in scientific terms, it is also contains iron, calcium, phosphorus,sodium, potassium, magnesium, vitamin A & C. Iron in this fruit considered as an important element in the information of red blood.
2 ~ Papaya – Solve the Constipition problem
Papaya is a species from Carica papaya and caricaceae family. Besides, it is rich in vitamin C, it is also effective to treat hemorrhoids or piles and constipation. In Ghana it is can also be used to treat cracked heels can cause foot pain. One of the traditional treatment to cure this probem is takes the resin of the papaya and sweep to the broken heel.
3 ~ “Ciku’’
To ignoring the dietary habits can lead the circumstances that are not pleasant. Constipation can occur if the food that we eat cannot be digested properly,poor eating fruits and vegtables and reduced water consumption. This condition if left unchecked can bring consequences even worse, including blood in the urine and piles. One way in traditional medicine method is to use “Ciku” fruits. It can be done by drinking the boiled of that fruits. And also can be done by punching that fruits until fine and mixed with a little hot water and salt. Practiced preferably before breakfast.
4 ~ Banana
Treat sores and wounds. Banana or its scientific name “ musa sapientum” is one of the favarite local fruits. It is rich in Vitamin A & C, calcium, phosphorus & iron. Banana also contains chromium,a substances that stimulate the activity of enzymes, whereas it is important in the metabolism of glucoces to provide energy. Besides that, bananas are also used to vercome constipation, ulcers and gastric or stomach inflammation.
5 ~ Guavas
It can reduce cholesterol levels in the body of 18.8%. Recommended pick per day in sufficient numbers to ensure that the food reacts to the body. The recommended amount is 400gm a day, a half for 4 weeks. For those who wants to lose their weight, the guava fruits is a suitable choice.
SELAmAT mELayARI bLOG INI............:)
